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Teeth moving after finally taking retainer out?

Ha that same thing is happening to me right now actually, but if youre retainer is able to fit but is just really tight, wear it. Your teeth will hurt after but it's because they are moving back to the way they were. Sounds like your shift is quite small. So wearing your retainer can definitely fix it. Try your best to make it fit, otherwise, your going to have to bring that retainer into the ortho and just tell them you need it to be refitted. They refit retainers, and even though you stopped seeing them, doesn't mean you can't go back.

Getting your retainer to fit again is really your best bet without braces, but i dont think braces are necessary for such a small shift.
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